Friday, June 11, 2010

It is useful to know how to sleep well

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It would be useful to know how to sleep well

Insomnia - Causes and Treatments

You are up way past your bedtime trying to beat a high score in our online arcade? Spend more time flipping your pillows over and over again rather than sleeping on them? You might have insomnia... or at least show symptoms similar to insomnia. Want to get yourself into a better sleeping habit? I am not a doctor, just a person who has had sleeping problems since childhood. The following article is based on bits of facts and a whole lot of personal opinions and experience. Read on...
Insomnia is a tricky disease if you even want to call it that. Can you really compare it to drug or alcohol abuse? Is it mental?
Doctors state that people who can’t sleep for more than one month or have sleep disturbance constantly are either experiencing insomnia or are at a higher risk of getting it.
There are two main types of Insomnia, one being Idiopathic which is a disorder where you really don’t sleep at all. Prolonged periods of this type of Insomnia can really harm your body.
Insomnia Treatment
Treatments are a great way to beat Insomnia, but there are ways you can change the way you sleep just by moving your lifestyle to a calmer and easier routine. If you've ever had a busy day where you have to be in more than one place at a time while getting fifty million phone calls during that day, you've probably had just enough stress to cause sleeping problems.
One way to beat stress (and Insomnia) is to organize your life, make sure you’re not doing more then what your body can handle.
Doctors will at times prescribe a psychiatrist or shrink to deal with Insomnia or a mental problem and I guarantee they will tell you exactly what I am telling you or something similar. The real treatment is changing your lifestyle.
Try the standard home remedies: warm baths, warm milk, herbal tea, etc..
Lay off the caffeine in the afternoon and especially before bed.
One of the best methods for curing sleep problems is simply keeping to a schedule. No matter what time you fall asleep always wake up at the same time. Even on weekends. No exceptions. If you stay up till 4am, and your wake up time is 8am -- set your alarm and wake up at 8am. No matter how tired you are during the day, do not take a nap. If you are sceptical just try this method for a week or two and see how it works for you.
If no traditional methods work for you, you can try herbal supplements such as Valerian, Passion flower, Lavender, Hops, Wild lettuce, California poppy, Kava kava, St. John's Wort or Melatonin. (Be sure to talk to your doctor about herbal remedies before poisoning yourself).
A prescription will most likely help you fall asleep; however the cost is high in both your wallet and your life. Prescription Anti-Insomnia drugs are expensive and almost always VERY ADDICTIVE. Even newer drugs claiming to be non-habit forming are iffy in my book. Do an online search for these drugs the TV is pimping to you, and find out the good and the bad for yourself before diving in.

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